This supremely effective class works every muscle, joint, and fiber of your being to build focus, fitness, & finesse.

We believe it’s essential for good reason.

This high intensity & low impact workout will skyrocket your metabolism, without sacrificing mobility.

Get incredibly fit, fast.

This moderately paced vinyasa flow enhances grace, strength and fluidity, with highly curated sequencing drawn from the Science of Self method.

A fast-paced blend of Vinyasa flow and Pilates strength work that boosts metabolism, builds stability, and lights you up from the inside out.

Come ready to move and sweat.

This targeted Pilates-inspired workout sculpts the glutes and tightens every layer of your core with precise, resistance-based training.

Booty goals start here.

Baptiste Power Yoga uses heat, breath, and dynamic sequencing to awaken strength, sharpen presence, and reshape your body from the inside out.

It is a powerful, and dynamic practice.

Slowly unwind the hips, spine, and shoulders with floor-based postures, long holds, and breathwork that dissolve tension and soothe the nervous system.

Let it all Melt away.

This Full Body Class will tone every muscle, skyrocket your metabolism, and build strength and endurance while prioritizing alignment, breath, and control.

This targeted class sculpts biceps, triceps, and shoulders, while tightening your core, with light- medium hand weights, bands, and a banger of a playlist.

Level up your Legs & Abs with heavy weights, smart alignment, and ultra-efficient sequencing for a powerful lower-body workout.

Targeted alignment and efficient sequencing for the ultimate glute-building workout.
Let’s get bootyful!